The drumstick tree (Moringa) is known as a treasure trove of medicinal properties, with its leaves, pods, and even flowers offering numerous health benefits. According to Ayurveda, drumstick flowers are rich in antioxidants, vitamins, and minerals, making them highly beneficial. Experts recommend Drumstick Flower Tea for remarkable health advantages.
Nutritional Highlights
Drumstick flowers are a powerhouse of essential nutrients, including:
- Vitamins: A, B1, B2, B3, and C
- Minerals: Calcium, iron, phosphorus, and magnesium
- Antioxidants: Such as chlorogenic acid
How to Make Drumstick Flower Tea
- Collect fresh drumstick flowers and clean them thoroughly.
- Dry the flowers under the sun until they are crisp.
- Grind the dried flowers into a fine powder.
- Store the powder in an airtight container.
- To prepare the tea, boil a glass of water with one teaspoon of the drumstick flower powder.
- Add honey for taste, if desired, and enjoy!
Health Benefits
- Weight Management: The chlorogenic acid in the flowers helps burn excess fat.
- Heart Health: Omega-3 fatty acids reduce bad cholesterol and improve heart function.
- Stress Relief: Regular consumption of the tea alleviates depression, stress, and insomnia.
- Women’s Health: Relieves menstrual cramps and headaches, and fights urinary and menstrual infections.
- Eye Health: Drinking this tea twice daily may improve eye health.
- Diabetes and Hypertension: Helps regulate blood sugar and blood pressure levels.
- Digestive Health: High fiber content supports healthy digestion and regulates liver enzymes.
Incorporating drumstick flowers into your diet, especially through this tea, can enhance overall well-being and address specific health concerns effectively.
