Do not eat these 5 things during summer

As the summer season approaches, the need to pay attention to eating habits increases. In this season, the chances of ill health increase due to eating habits.

You must have seen that people often have problems like food poisoning, dehydration in this season. Therefore, food choices should be made carefully. 

According to an article published in Apollo Pharmacy, some food products should be avoided during the summer season, they can be harmful for your health.

By eating these foods you can become a victim of dehydration. In such a situation, let us know which things should be avoided in this season.

1. Foods with chilli spices

People often like spicy food for tasty food. It is true that spices add flavor and aroma to every food, but in summers it is better to avoid them. Consuming large amounts of hot spices like cardamom, black pepper, ginger, cumin, garlic and mustard increases the metabolism of the body, due to which the heat inside the body increases. Which can be harmful for your health.

2. Non-veg food

Seafood, tandoori dishes, meat and mutton are all delicious to eat, but should be consumed with caution in summers. If these things are not stored properly, there is a risk of them getting spoiled quickly, which increases the risk of food poisoning. During heatwave, the body takes more time to digest non-veg, due to which the body can become dehydrated due to overheating.

3- Junk food

In summer, the body has to work hard to digest fried foods like samosas, pakoras, vada pav or junk foods like pizza, burgers. It is better to avoid fried food in summer. These foods affect the digestion process. Artificial sweets and flavors used in processed food are harmful for the body.

4- Alcohol

Drinking alcohol weakens physical and mental abilities. Besides, it also slows down the work of the hypothalamus gland which controls body temperature. Drinking alcohol causes excessive urination, which leads to dehydration in the body. Alcohol can also cause heat stroke by increasing body temperature.

5- Tea and coffee

Tea and coffee keep the mind fresh, so most people start the morning with tea or coffee. Consumption of caffeine in limited quantity is beneficial. The saying “too much of anything is bad” also applies to tea and coffee. Both these things can heat the body and cause dehydration.